"Eat food. Not too much. Mostly plants.
That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy."
The lead in to a fascinating article by Michael Pollan form the NY Times Magazine [Read it]
It's a great thought piece on food and nutrition and why just focussing on nutrients (nutrionism) isn't the answer to health and is indeed a key part of the problem leading to obesity and soaring levels of chronic diseases such as Type 2 diabetes.
I am doing my best to eat real food, more greens and more of it raw. Why wait for the new year for resolutions - a year's a long time in the 'internet age'